Can Homeopathy Do That Trick?

Seeking an alternative way of treating restless leg syndrome? Why not give homeopathy a try? While not completely understood, homeopathy is being touted as a miracle cure for a variety of ailments. One of them being restless leg syndrome.

What is restless leg syndrome?

People who suffer from RLS may experience symptoms that may be described as a tingly or burning sensation in their lower legs. The only natural relief seems to come from a combination of frequent movement or even hot or cold therapy. Victims may be sleep deprived due to the uncomfortable sensations and the involuntary muscle spasms that plague the lower limbs.

The reason RLS may happen has yet to be determined, but it’s thought to be the outcome of another underlying medical issue such as a nutrition or vitamin deficiency. Other patients may experience the uncomfortable symptoms after being prescribed certain medications. While the disease isn’t fatal by any means, the symptoms can make downright miserable if you can’t seem to get a handle on it.

Potential Causes of RLS
• An Iron or Folic Deficiency.
• Hormonal imbalances that are the result of puberty, menstrual cycles or even menopause.
• Hypo or hyperglycemia
• Sleep Apnea
• Stress
• Tobacco, alcohol, and caffeine use.
• Certain prescription drugs such as anti-depressants, anti-nausea, etc.

Symptoms of Restless Legs
• Burning or tingling sensations in the lower legs.
• Sometimes even in the arms.
• A crawling sensation as if covered with insects.
• An irresistible urge to constantly move the lower limbs.
• Irritability
• Insomnia
• Anxiety
• Depression

Unlike conventional medicine, homeopathy aims to cure the disease completely rather than masking the symptoms with prescription drugs. Patients or experimenters of homeopathy medicine frequently report an improvement upon using homeopathic remedies. The remedies not only alleviate the symptoms, but the medicine is improving overall functioning of the internal organs due to its invigorating properties.

The remedies also promote overall circulation throughout the body, which is crucial in treating and alleviating RLS symptoms. Most patients will notice an improvement upon increasing the circulation throughout their body. In fact, massage or any kind of stretching that promotes circulation is highly encouraged.

Below are some of the most effective homeopathic treatments.

Arsenic Album
Patients who experience a constant restlessness in both mind and body may find this treatment most effective. As if their anxiety levels couldn’t get any worse, patients may find themselves lying in bed awake at night exhausted but unable to sleep due to the restlessness and the skin crawling sensations. While the name sounds dangerous if not devious in nature, Arsenic Album may bring you some relief at night.

Causticum

Patients who experience the tingling sensations as well as joint pain may find the soothing effects of Causticum to be a breath of fresh air.

Chamomilla

Chances you’re already familiar with this name, but just in case you’re not, this remedy is extremely effective for treating the symptoms of RLS. Chamomilla has been used to treat both children and adults of their restlessness and irritability.

Crotalus Horridus

While the herb is effective for reducing restless leg syndrome symptoms, patients are warned that Crotalus has a mild sedative effect. For this reason, it’s recommended you only take this homeopathic treatment at night for best results.

Phosphorous

If you feel excitable, anxious or worried when bedtime rolls around, your symptoms may respond well to Phosphorous.

Sepia

Women seem to respond best to this homeopathic treatment. If your restless leg symptoms accompany uterine disorders, yellowing of the skin, or even depression, give Sepia a try.

Homeopathy and Other Treatments

While homeopathy provides an alternative way to attempt to combat the effects of restless legs, some patients may experience better results if homeopathy is used in combination with other treatments. Before using any homeopathic treatments or supplements, consult with your doctor first.

Top 6 Supplements for Restless Leg Syndrome

Supplements and vitamins offer the otherwise missed opportunity to get the right amount of nutrients that our body requires for proper functioning. While a healthy and well-rounded diet should be more than adequate for ensuring we receive the nutrients and vitamins we need, special circumstances may require us to supplement our diets with additional vitamins and supplements. The annoying and uncomfortable conditions experienced by restless leg syndrome may be reduced with supplementation of the following:

Iron

At the top of the list is Iron supplements. While the exact causes of restless leg syndrome are unknown, medical professionals have linked low or insufficient iron levels to increased risk or agitation of RLS like symptoms. Of course rushing out and buying the first iron supplement you see isn’t recommended. First, consult with your doctor to see if they can determine your iron levels. In order to determine your iron levels, the doctor will need to confirm insufficient iron levels with a blood test. This blood test will check for iron store levels. If your doctor has determined you’re low on iron, they may recommend an over the counter iron supplement or even prescribe one to you. Ask your doctor for proper dosage to avoid any ill drug interactions or side effects. Be sure you’re consuming sufficient levels of red meat, poultry, and dark leafy greens.

Magnesium

Magnesium has been used to treat a variety of ailments including but not limited to: Heart palpitations, constipation, and even anxiety. Masked as a versatile supplement, this important nutrient is vital for the proper functioning of the nervous system. Magnesium is popular for preventing muscle cramps and a more restful sleep. You can consume the nutrient naturally by ensuring you stock up on the following foods: avocados, dark leafy greens, dried fruit and even dark chocolate! RLS sufferers are frequently encouraged to take Magnesium in conjunction with Ginkgo Biloba to encourage better circulation in the legs.

Melatonin

Sleep disturbances and restless leg syndrome often go hand in hand. The annoying tingly sensation of insects crawling up your legs often keeps you from getting a restful sleep. If you have managed to doze off, chances are you’ll be awake later in the night due to the same sensation. Foods containing the nutrient include: pineapple, oranges, sweet corn, rice, etc. Melatonin supplements are available in a variety of forms including tablets, liquid drops and even gummies; making it easy and convenient to add to your vitamin regimen.

Vitamin B12

Although few studies have actually linked Vitamin B12 deficiency as an aggravator of restless leg syndrome, the vitamin is beneficial for improving iron levels as well as protecting nerve cells. Dietary sources of this vitamin include but are not limited to: poultry, eggs, fish, and various animal organs. Interestingly enough, a deficiency of this vitamin can result in increased levels of depression, tiredness and poor memory. While B12 isn’t a cure all, if taken at the recommended amount (discuss with your doctor), you may see an overall improvement in your symptoms.

Folate

Folate is a naturally occurring nutrient that can be found in foods such as: garbanzo beans, lentils and even leafy spinach. However, chances are you don’t consume these foods on a regular basis and you probably don’t even consume the recommended daily values. Before supplementing with Folate, discuss your decision with your doctor first, as Folate is capable of making any B12 vitamin deficiencies.

Potassium

Your body relies on Potassium for proper nerve and muscle cell function. A lack of Potassium may result in nerve damage, weakness of the muscles, muscle spasms and even paralysis! Potassium can be found in a variety of fruits and vegetables, including: potatoes, broccoli, kiwi fruit, milk, meat, etc. Potassium is available in a variety of forms including: tablets, slow release tablets, granules, powder, and liquid form.

While supplements make it easy and convenient for us to fill in the nutritional gaps that are otherwise lacking, it’s important to not rely solely on supplements for our nutritional needs. Before beginning any exercise or vitamin regimen, be sure to discuss with your primary care provider to determine your exact supplemental needs are.

Could The Cure For RLS Be In Your Pantry?

Would you believe that a potential cure for restless leg syndrome is possibly in your pantry? Many people on health forums are raving about the effectiveness if not unusual medicinal qualities that apple cider vinegar (ACV) has on reducing the symptoms of restless leg syndrome.

While it seems unusual that a common household ingredient could play a key role at reducing your uncomfortable RLS symptoms, it’s important to be aware that this home remedy may not work for everyone. Still, if it affords you a good night’s rest, it may be worth the trouble.

What is RLS

Restless leg syndrome is characterized by what many describe as a crawling sensation felt on the lower limbs, not unlike that of being covered with insects. Others complain that the crawling sensation may be accompanied by searing joint pain or a pins and needles type sensation.

If the sufferer has managed to found a way to alleviate these initial sensations, they may later wake up to the involuntary muscle spasms that affect their lower limbs while trying to sleep.
Because the disorder or disease is strictly neurological in nature, it would seem highly unlikely or improbable that ACV would be an effective means of treating RLS, still sufferers from all over the world are raving about the effectiveness of this cheap ingredient.

Causes of Restless Legs

While the exact cause hasn’t been determined, medical professionals have theorized that a patient may have an increased risk of developing RLS if they have relatives that display the conditions’ symptoms. However, this isn’t the only theorized cause. Certain lifestyle changes or triggers may be responsible as well.

Anyone who is exposed to or frequently indulges in the following may be at increased risk of developing RLS:

• Iron Deficiency
• Magnesium Deficiency
• Other underlying medical conditions
• Over the counter cold and allergy medicines
• Certain prescription medications
• Excessive consumption of caffeine
• Excessive consumption of alcohol
• Excessive smoking
• Pregnancy

While conventional medicine focuses on alleviating the symptoms of RLS, natural or home remedies aim to heal the health condition rather than mask it. The unobtrusive nature of natural remedies also seems to appeal to a variety of people. While a home remedy should never be used to replace the sound and educated advice of a doctor, with a doctors’ approval, you may decide to give the apple cider vinegar treatment a try.

Doctors may recommend starting off with the least intrusive remedies such as determining if the patient has any known iron or nutrient deficiencies. If deficiencies have been confirmed, your doctor may recommend a supplement and a recommended vitamin regimen for you to follow. Your doctor’s advice combined with the ACV treatment may bring on the much desired relief.
ACV for Treatment

Although there’s no clinical or medical background on this treatment method, most of the information and success stories can be found on a variety of health message boards pertaining to the RLS condition. The theory is the apple cider vinegar helps neutralize any pH imbalances that are found within the body. PH imbalances can occur due to being run down with a crazy lifestyle, poor diet and even poor health choices such as smoking or alcohol consumption. These imbalances may appear as health conditions that seemingly arise out of nowhere.

Vinegar aids in restoring the pH balance because its considered an alkaline food, which is credited with giving ACV its natural healing abilities. Unfortunately, there’s no medical background or evidence that shows or indicates that RLS is the direct result of a pH balance. Still, many swear on the effectiveness of the ACV treatment.

For safety reasons, this article will not discuss the dosage recommendations due to the liquid’s potency. Before consuming the liquid, it’s important to contact a physician or your doctor first. Apple Cider Vinegar undiluted is extremely harsh and somewhat corrosive. Potential side effects due to oral consumption include but are not limited to:

• Damage to tooth enamel
• Upset stomach
• Heartburn
• Reduced potassium levels (leading to further aggravation of muscle cramps)
• Irritation of the throat and esophagus
• Allergic reaction
• Swelling of throat

If you’re still interested in trying ACV as a potential treatment for restless leg syndrome, consult with your doctor and ask about possible side effects. Your doctor may be able to give you the best advice on how to use ACV to achieve effective results.

Treating RLS W/ Iron Supplements

Iron deficiency is not uncommon, in fact it’s fairly common in Americans who rarely consume the recommended daily value. Most of the time, iron can have sourced from a healthy diet containing dark leafy greens, beans, lentils or cereal grains. A lack of iron in the diet may lead to many ailments and deficiencies, including Restless Leg Syndrome.
While the exact cause of RLS is un-determined, many medical professionals speculate it has to do with a combination of genetics, poor diet, and a vitamin or nutritional deficiency. Previous studies and treatment programs involving the supplementation of Iron supplements have yielded great results.

What RLS Is

Symptoms
• Discomfort or pain felt in the legs from the lower calves and below.
• The sufferer may constantly feel the urge to move around to distract themselves or alleviate the sensations.
• The muscles in the legs may spasm periodically when the sufferer attempts to sleep.
• RLS may share the same symptoms with other ailments including Insomnia. In fact, Insomnia and RLS often go hand in hand.

If you’ve ever attempted to get a good night’s sleep only to be hindered by a strange tingly sensation in your lower legs or even an urge to keep your legs moving, chances are you have restless leg syndrome. Sufferers of RLS can’t seem to alleviate the tingly sensation and many report that the sensation isn’t unlike that of insects crawling all over their legs. The only relief seems to be brought on by movement of the legs, although this isn’t always successful.

How to Determine Iron Deficiency?

It’s difficult to pinpoint why exactly RLS occurs, but certain aggressors such as caffeine, alcohol and even iron deficiency have been blamed. In order to determine if iron deficiency is the leading cause of your symptoms, you need to schedule an appointment with your doctor to have blood work performed.

Your doctor will order a test to determine your iron level stores. If the results show you have less than 50 mcg per liter of blood, chances are your doctor will recommend or even prescribe you an iron supplement to be taken by mouth. You may have extremely low iron levels and still not show any signs, one of the most common being Anemia.
Iron Supplement Options

There are a variety of ways to include Iron in your diet or vitamin regimen. The advancements in the medical field have made it not only convenient, but easy to eliminate or prevent iron deficiency. If you’re shopping for an iron supplement, chances are you’ll stumble upon quite a few supplements that contain the word ‘ferrous’. This simply means the supplement contains the iron nutrient. It’s the second word that follows after ferrous that you need to pay attention to. The second word will indicate where or how the iron was derived from. You may see anything from ferrous sulfate, ferrous fumarate, or even ferrous gluconate. Regardless of which one you pick, they’re all effective for treating iron deficiency while combatting restless leg syndrome symptoms.

How to Use Iron Supplements for Restless Legs?

Before taking any supplement or making any drastic lifestyle changes, discuss them carefully with your doctor. They can make solid recommendations based on your health and your medical history. They can also provide you with the proper dosage based on their knowledge. Remember; what works for someone else may not work for you.

In order to get the most out of your new supplement, it’s recommended you take it on an empty stomach to allow the nutrients to better absorb throughout your body. Your doctor may also recommend taking a vitamin c supplement in conjunction with the iron which should help absorption levels.

Possible Side Effects

The most common side effect reported is re-occurring constipation. If you begin to experience the side effects of constipation or upset stomach, be sure to say something to your doctor. You may also want to consider taking an over the counter stool softener or laxative. If none of these options work, you may want to consider lowering your dosage.

Treatment Through Diet

In combination with a supplement, altering your diet so you include iron fortified foods may also be beneficial. The easiest way to increase your iron intake levels is to include red meat in your diet as much as possible. If you’re a vegetarian, it’s highly recommended that you consume dark leafy greens such as spinach and lentils as frequently as possible.

Yoga Positions For RLS Relief

Yoga has been used to treat and eliminate many unpleasant health conditions; restless leg syndrome included. While this unique form of exercise may have begun with intentions of increasing focus and mindfulness, participants often find that yoga can provide some much needed relief from many ailments if performed on a regular basis.

As an added bonus, you’ll experience an increased tolerance towards stress, lower blood pressure, and a restful sleep at the end of the night. While Yoga is beneficial to improving overall health, anyone who suffers from any heart condition (high blood pressure), or is pregnant, should seek the advice of their medical doctor before performing any of the below exercises.

To begin experiencing the therapeutic effects of Yoga for rls, try any of these poses and stretches:

Legs Up Wall Position

This position requires you to lay on your back and place your legs flat against a wall. Hold this position for five to twenty minutes. While this particular pose can help reduce the uncomfortable tingly sensation in your legs, anyone with high blood pressure or even diabetes should avoid practicing this pose.

Standing Forward Fold

Start out by standing with your feet apart. Bend forward at the hips while keeping your knees straight. Allow your spine to lengthen as you fold yourself forward. The purpose of this exercise allows you to stretch the muscles in the back of your legs while stretching the spine due to gravity. You can practice this pose practically anywhere you feel comfortable doing so, just be sure not to overdo it. Hold this pose for a count of five to ten breaths.

Seated Forward Fold

Sit on a flat surface with your feet and legs extended forward in front of you. Allow your spine to stretch as you lean forward at the hips. Grab your feet with your hands and hold the pose for five to ten breaths. If you have difficulties reaching your feet, use a soft item such as a towel or a belt to help you into the proper position.

Seated Forward Leg Fold

Begin in the same position as the previous pose, only this time, bend at one knee and hold it parallel to your other straightened leg. If you have difficulties holding or performing this pose, use a rolled up yoga mat or towel placed under the stretched out leg to make things more comfortable. Hold this position for a count of five to ten breaths before switching legs.

The Bridge Pose

Position yourself flat on your back with your knees bent at hip length apart. You may use a pillow, a rolled up towel or yoga mat to support your lower back. Be sure to keep your arms and hands laying at your sides while performing this exercise. For an added challenge or if you feel comfortable doing so, remove the pillow or rolled up towel and repeat for another count of five to ten breathes.

The Child’s Pose

On a flat comfortable surface, kneel down and rest your buttocks on the back of your heels. Bend forward at the torso while keeping your arms resting at your sides. Gently place your forehead on the floor in front of you and extend your arms backwards up and behind you so they meet just behind your back. Hold for a count of five to ten breaths.

Basic Laying Down Pose

You can’t get any more basic than this pose. Lay flat on your back with your arms stretched out at your sides. If this position makes you uncomfortable, try placing a couple of rolled up towels under your knees or under your arms to make the pose more comfortable to perform. Relax and become aware of your breathing as you focus on relaxing your entire body. To get the best results from this particular exercise, try performing the laying down pose about an hour previous to going to bed.

Practicing Deep Breathing

While it’s not exactly a yoga pose, much of Yoga’s success relies on controlled breathing. Participants find that by becoming aware of their breathing, they feel more in control. The effects of deep breathing have a profound effect on the central nervous system. By practicing deep breathing, more oxygen is able to reach the brain which in itself is soothing.

3 Easy Stretches To Relieve Achy Legs At Night

The average person will tell you Restless Leg Syndrome is purely a neurological problem; however recent studies indicate this is not entirely true. Other studies will tell you RLS is the result of not enough proper blood circulation. At the end of the day, if you suffer from restless legs, you probably care more about remedies to get rls relief rather than spending all day wondering exactly what caused it.

Well today, you are in luck because we are going to share three exercises that can start reducing some of your restless leg discomfort starting today! You would be surprised to know engaging in a few simple stretches each day can really alleviate leg pain and restore flexibility back into your life. So without further ado, here is a short list of my three most favorite stretching exercises that seem to always do the trick for me.

1. The Almighty Calf Stretch: This exercise is simple, but it definitely helps loosen up those jittery legs and is excellent for anyone experiencing restless legs at night. Here are the steps to complete the almighty calf stretch.

Start by facing a wall and stretching out your arms. Your elbows should be almost completely straight and your palms should be placed flat against the wall. Put a slight bend in your right knee and slowly move your left foot back about two feet so your foot and heel are flat on the floor. Do your best to push against the wall and stay in this position for at least 35 seconds. Afterwards, return to an upright position and repeat the stretch with the opposite leg. Complete a few repetitions of this exercise without over stretching yourself.

2. The Healthy Hip Stretch: This exercise requires a chair, but it certainly worth your time.

Begin this exercise by grabbing a chair and placing the back of it against the wall for support. Lift your left foot and center it on the chair. While keeping your spine completely straight, carefully press your pelvis forward until you feel a stretch in the thigh muscle of your right leg. You will want to stay in this position at least 35 seconds. Once you are finished, return to your original start position and repeat the steps with the opposite leg. Be sure to complete at least two repetitions on each leg.

3. The Franklin Front Thigh Stretch: The Franklin Front Thigh stretch is without my most favorite stretch for RLS relief and is also probably is the most effective out of the three.

Start this stretch by standing parallel to a wall and get ready to balance yourself. While keeping one leg completely straight, bend your other leg in such a way that you are able to hold your ankle on the same side and bring it as close as possible to your hip. Hold this position for at least 35 seconds. Once you are done, return to your starting position and repeat the steps using the opposite leg. Again, you should complete at least two repetitions on each leg.

Believe it or not, that is it! If you complete these three exercises every day, you will see a great improvement in your flexibility and reduction in your leg pain level. Doing these three stretches every day really helps me keep my RLS away. If you are looking for more exercises or natural remedies on Restless Leg syndrome that actually work, check out our Natural Remedies For Restless Legs eBook that has simply changed the lifes of people all over the country.

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